{"id":209370,"date":"2023-05-19T22:21:10","date_gmt":"2023-05-19T13:21:10","guid":{"rendered":"https:\/\/matsumoto.isnedu.org\/?p=209321"},"modified":"2024-10-15T16:11:52","modified_gmt":"2024-10-15T07:11:52","slug":"milky-ways-30-day-fitness-challenge-5-15-5-19","status":"publish","type":"m-matsuomto-campus","link":"https:\/\/isnedu.org\/en\/m-matsuomto-campus\/milky-ways-30-day-fitness-challenge-5-15-5-19\/","title":{"rendered":"Milky Way&#8217;s 30-Day Fitness Challenge! 5\/15-5\/19"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Regular physical activity helps young children build endurance and develop strong muscles and bones, maintain good sleeping patterns, improve fine motor skills including balance, dexterity, and flexibility.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u666e\u6bb5\u304b\u3089\u306e\u904b\u52d5\u306f\u3001\u5b50\u3069\u3082\u9054\u304c\u6301\u4e45\u529b\u3092\u3064\u3051\u3001\u5f37\u3044\u7b4b\u8089\u3084\u9aa8\u306e\u767a\u9054\u3001\u826f\u3044\u7761\u7720\u30d1\u30bf\u30fc\u30f3\u3092\u7dad\u6301\u3057\u3001\u30d0\u30e9\u30f3\u30b9\u3084\u5668\u7528\u3055\u3001\u67d4\u8edf\u6027\u306a\u3069\u306e\u7d30\u304b\u3044\u904b\u52d5\u80fd\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This week in Milky Way class, we started a 30- Day Fitness Challenge, days 1 to 5. This is related to our LOI2: Habits that keep us healthy which is to have regular exercise. Let\u2019s take a look at how they did the following exercises!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u9031\u306eMilky Way\u30af\u30e9\u30b9\u3067\u306f\u300130\u65e5\u9593\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30c1\u30e3\u30ec\u30f3\u30b8\u3092\u59cb\u3081\u3001Day1\u304b\u3089Day5\u306e\u9805\u76ee\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u307e\u3057\u305f\u3002\u3053\u308c\u306f\u3001LOI2\u300c\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u7fd2\u6163\u300d\u306e\u300c\u5b9a\u671f\u7684\u306b\u904b\u52d5\u3092\u3059\u308b\u300d\u306b\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u308c\u3067\u306f\u3001\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u69d8\u5b50\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\uff01\u30ab\u30a8\u30eb\u30b8\u30e3\u30f3\u30d7\u3001\u3064\u307e\u5148\u30bf\u30c3\u30c110\u56de\u3001\u982d\u306e\u4e0a\u3067\u30dc\u30fc\u30eb\u30923\u79d2\u30ad\u30fc\u30d7\u306a\u3069\u304c\u3042\u308a\u307e\u3057\u305f&#x1f60a;<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"209360\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/2024\/10\/IMG_1632-1024x768.jpg\" alt=\"\" class=\"wp-image-209360\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"209362\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/2024\/10\/IMG_1664-1024x768.jpg\" alt=\"\" class=\"wp-image-209362\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"209365\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/2024\/10\/1_IMG_1691-1024x768.jpg\" alt=\"\" class=\"wp-image-209365\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"209366\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/2024\/10\/20230519_103922-1024x576.jpg\" alt=\"\" class=\"wp-image-209366\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"209369\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/2024\/10\/20230519_104627-1024x576.jpg\" alt=\"\" class=\"wp-image-209369\"\/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">We also have a new Jump Rope Challenge wherein each student has a card that tells what challenges they have to complete. Once they do one challenge, they can get a sticker. When they complete all the challenges in Level 1, they will receive a medal and they can move to the next level. Here are some of our challengers who completed Level 1. Congratulations!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u65b0\u3057\u3044\u7e04\u8df3\u3073\u30c1\u30e3\u30ec\u30f3\u30b8\u3082\u59cb\u307e\u308a\u307e\u3057\u305f\uff01\u30ab\u30fc\u30c9\u306b\u66f8\u304b\u308c\u305f\u30c1\u30e3\u30ec\u30f3\u30b8\u30921\u3064\u30af\u30ea\u30a2\u3059\u308b\u3068\u30b7\u30fc\u30eb\u3092\u8cbc\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u30ab\u30fc\u30c9\u2460\u306e\u3059\u3079\u3066\u306e\u30c1\u30e3\u30ec\u30f3\u30b8\u3092\u30af\u30ea\u30a2\u3059\u308b\u3068\u3001\u30e1\u30c0\u30eb\u304c\u3082\u3089\u3048\u3066\u6b21\u306e\u30ab\u30fc\u30c9\u306b\u9032\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059&#x2728;\u30ab\u30fc\u30c9\u2460\u3092\u30af\u30ea\u30a2\u3057\u305f\u30c1\u30e3\u30ec\u30f3\u30b8\u30e3\u30fc\u9054\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059&#x1f451;\u304a\u3081\u3067\u3068\u3046\uff01<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"209371\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/2024\/10\/20230510_093103-573x1024.jpg\" alt=\"\" class=\"wp-image-209371\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"209372\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/2024\/10\/20230510_092914-573x1024.jpg\" alt=\"\" class=\"wp-image-209372\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"209374\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/2024\/10\/20230510_092519-573x1024.jpg\" alt=\"\" class=\"wp-image-209374\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"209375\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/2024\/10\/20230510_092256-573x1024.jpg\" alt=\"\" class=\"wp-image-209375\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"209373\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/2024\/10\/20230510_091804-573x1024.jpg\" alt=\"\" class=\"wp-image-209373\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"209376\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/2024\/10\/20230510_091613-573x1024.jpg\" alt=\"\" class=\"wp-image-209376\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"209377\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/2024\/10\/20230516_154912-1024x576.jpg\" alt=\"\" class=\"wp-image-209377\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"209378\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/2024\/10\/20230515_154246-1024x576.jpg\" alt=\"\" class=\"wp-image-209378\"\/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">After making Go, Grow, and Glow food crafts, we asked them to make a healthy lunch box with the crafts they made such as rice ball, pasta, strawberries, tomatoes, broccoli, and cucumber. Then, we connect this activity to our LOI2: Habits that keep us healthy which is to eat healthy. When we opened our Obento shop, some played as the workers and others pretended as customers. After buying healthy food, they brought their lunch box to the tent and ate it with their friends. Thank you very much for donating a tent. They really love it!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">IB\u30bf\u30a4\u30e0\u306bGo\u3001Grow\u3001Glow\u306e\u30d5\u30fc\u30c9\u3092\u305f\u304f\u3055\u3093\u4f5c\u308a\u307e\u3057\u305f\u3002\u4f5c\u3063\u305f\u304a\u306b\u304e\u308a\u3001\u30d1\u30b9\u30bf\u3001\u30a4\u30c1\u30b4\u3001\u30c8\u30de\u30c8\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u30ad\u30e5\u30a6\u30ea\u306a\u3069\u3092\u4f7f\u3063\u3066\u3001\u30d8\u30eb\u30b7\u30fc\u306a\u30e9\u30f3\u30c1\u30dc\u30c3\u30af\u30b9\u3092\u4f5c\u308a\u307e\u3057\u305f\u3002\u305d\u3057\u3066\u3001\u3053\u306e\u6d3b\u52d5\u3092LOI2\u300c\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u7fd2\u6163\u300d\u3067\u3042\u308b\u300c\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u300d\u306b\u3064\u306a\u3052\u307e\u3057\u305f\u3002\u304a\u5f01\u5f53\u5c4b\u3055\u3093\u30b3\u30fc\u30ca\u30fc\u3067\u306f\u3001\u5e97\u54e1\u3055\u3093\u3084\u304a\u5ba2\u3055\u3093\u306b\u306a\u308a\u304d\u3063\u3066\u904a\u3073\u307e\u3057\u305f\u3002\u304a\u5f01\u5f53\u3092\u8cb7\u3063\u305f\u5f8c\u306f\u3001\u304a\u5f01\u5f53\u7bb1\u3092\u30c6\u30f3\u30c8\u306b\u6301\u3063\u3066\u884c\u3063\u3066\u3001\u304a\u53cb\u3060\u3061\u3068\u4e00\u7dd2\u306b\u98df\u3079\u3066\u3044\u307e\u3057\u305f\u3002\u30c6\u30f3\u30c8\u3092\u5bc4\u4ed8\u3057\u3066\u3044\u305f\u3060\u304d\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f&#x1f60a;\u5b50\u3069\u3082\u9054\u306f\u672c\u5f53\u306b\u559c\u3093\u3067\u3044\u307e\u3059\uff01<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"209385\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/2024\/10\/IMG_1631-2-1024x768.jpg\" alt=\"\" class=\"wp-image-209385\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"209386\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/2024\/10\/IMG_1659-2-1024x768.jpg\" alt=\"\" class=\"wp-image-209386\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"209387\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/2024\/10\/20230518_145314-1024x576.jpg\" alt=\"\" class=\"wp-image-209387\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"209388\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/2024\/10\/20230517_143514-1-1024x576.jpg\" alt=\"\" class=\"wp-image-209388\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"209389\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/2024\/10\/20230519_153240-1024x576.jpg\" alt=\"\" class=\"wp-image-209389\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"209390\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/2024\/10\/20230519_152911-1024x576.jpg\" alt=\"\" class=\"wp-image-209390\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"209392\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/2024\/10\/20230519_152902-1024x573.jpg\" alt=\"\" class=\"wp-image-209392\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"209391\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/2024\/10\/20230519_152849-1024x576.jpg\" alt=\"\" class=\"wp-image-209391\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"209393\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/2024\/10\/20230519_154146-1024x576.jpg\" alt=\"\" class=\"wp-image-209393\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"209397\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/2024\/10\/20230519_154048-1024x576.jpg\" alt=\"\" class=\"wp-image-209397\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"209394\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/2024\/10\/20230519_153827-1024x576.jpg\" alt=\"\" class=\"wp-image-209394\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"209395\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/2024\/10\/20230519_153611-1024x576.jpg\" alt=\"\" class=\"wp-image-209395\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"209396\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/2024\/10\/20230519_153530-1024x576.jpg\" alt=\"\" class=\"wp-image-209396\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"209398\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/2024\/10\/20230519_153418-1024x576.jpg\" alt=\"\" class=\"wp-image-209398\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"209420\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/2024\/10\/20230518_112742-1024x576.jpg\" alt=\"\" class=\"wp-image-209420\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"209421\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/2024\/10\/20230518_112629-1024x576.jpg\" alt=\"\" class=\"wp-image-209421\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"209422\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/2024\/10\/20230518_112323-1024x576.jpg\" alt=\"\" class=\"wp-image-209422\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"209424\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/2024\/10\/20230518_112307-1024x576.jpg\" alt=\"\" class=\"wp-image-209424\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"209423\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/2024\/10\/20230518_112245-1024x576.jpg\" alt=\"\" class=\"wp-image-209423\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"209426\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/2024\/10\/20230516_131236-576x1024.jpg\" alt=\"\" class=\"wp-image-209426\"\/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">In Phonics, we began learning about Digraphs \/sh\/ such as shoes, shell, ship, sheep, shark, shamrock, and \/ch\/ as in cherry, chocolate, church, chicken, cheetah, chess. We learned an unfamiliar word which is \u201cshamrock\u201d. One of our friends has knowledge about it and he shared what he knew about shamrock. He said that it is popular in Ireland and that the color of the leaves become purple when it\u2019s cold and that the flowers have many other colors. We also searched it in google to see the real picture of it. Then, on our way to the park, we saw a clover which is similar to a shamrock because of its leaves, but we found out that their flowers look different.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d5\u30a9\u30cb\u30c3\u30af\u30b9\u30ec\u30c3\u30b9\u30f3\u3067\u306f\u3001shoes, shell, ship, sheep, shark, shamrock\u306a\u3069\u306e\u300csh\u300d\u3068cherry, chocolate, church, chicken, cheetah, chess\u306a\u3069\u306e\u300cch\u300d\u306b\u3064\u3044\u3066\u5b66\u3073\u59cb\u3081\u307e\u3057\u305f\u3002\u2019shamrock\u2019\u30b7\u30e3\u30e0\u30ed\u30c3\u30af\u3068\u3044\u3046\u805e\u304d\u6163\u308c\u306a\u3044\u5358\u8a9e\u3092\u805e\u304f\u3068\u3001\u30af\u30e9\u30b9\u306e\u4e00\u4eba\u304c\u3001\u77e5\u3063\u3066\u3044\u308b\u30b7\u30e3\u30e0\u30ed\u30c3\u30af\u306b\u3064\u3044\u3066\u6559\u3048\u3066\u304f\u308c\u307e\u3057\u305f\u3002\u30a2\u30a4\u30eb\u30e9\u30f3\u30c9\u3067\u306f\u30dd\u30d4\u30e5\u30e9\u30fc\u306a\u82b1\u3067\u3001\u5bd2\u304f\u306a\u308b\u3068\u8449\u306e\u8272\u304c\u7d2b\u306b\u306a\u308a\u3001\u82b1\u306b\u306f\u3044\u308d\u3044\u308d\u306a\u8272\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3057\u305f\u3002\u307e\u305f\u3001google\u3067\u691c\u7d22\u3057\u3066\u5b9f\u969b\u306e\u5199\u771f\u3082\u898b\u3066\u307f\u307e\u3057\u305f\u3002\u305d\u3057\u3066\u3001\u516c\u5712\u306b\u884c\u304f\u9014\u4e2d\u3001\u8449\u3063\u3071\u306e\u5f62\u304c\u30b7\u30e3\u30e0\u30ed\u30c3\u30af\u306b\u4f3c\u3066\u3044\u308b\u30af\u30ed\u30fc\u30d0\u30fc\u3092\u898b\u304b\u3051\u3066\u89b3\u5bdf\u3057\u307e\u3057\u305f\u304c\u3001\u82b1\u306e\u5f62\u306f\u9055\u3046\u3068\u3044\u3046\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f&#x1f440;<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"209399\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/2024\/10\/IMG_1637-1024x768.jpg\" alt=\"\" class=\"wp-image-209399\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"209400\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/2024\/10\/20230515_110901-1024x576.jpg\" alt=\"\" class=\"wp-image-209400\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"209401\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/2024\/10\/20230515_110606-1024x576.jpg\" alt=\"\" class=\"wp-image-209401\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"209402\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/2024\/10\/20230515_110558-1024x576.jpg\" alt=\"\" class=\"wp-image-209402\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"209404\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/2024\/10\/20230515_135324-1024x576.jpg\" alt=\"\" class=\"wp-image-209404\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"209405\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/2024\/10\/20230515_135253-1024x576.jpg\" alt=\"\" class=\"wp-image-209405\"\/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Milky Way students had so much fun playing with hula hoops at the gym. Our gym teacher showed us various ways on how to use it and they tried their best to do it. One of our favorites is using the hula hoop as a jump rope. We love jump ropes!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b8\u30e0\u30ec\u30c3\u30b9\u30f3\u3067\u306f\u3001\u30d5\u30e9\u30d5\u30fc\u30d7\u3067\u3068\u3066\u3082\u697d\u3057\u304f\u904a\u3073\u307e\u3057\u305f\u3002Ms.Airi\u304c\u3044\u308d\u3044\u308d\u306a\u30d5\u30fc\u30d7\u306e\u4f7f\u3044\u65b9\u3092\u6559\u3048\u3066\u304f\u308c\u3066\u3001\u307f\u3093\u306a\u4e00\u751f\u61f8\u547d\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u307e\u3057\u305f\u3002\u4e2d\u3067\u3082\u307f\u3093\u306a\u304c\u6c17\u306b\u5165\u3063\u3066\u3044\u305f\u306e\u306f\u3001\u30d5\u30e9\u30d5\u30fc\u30d7\u3092\u7e04\u8df3\u3073\u307f\u305f\u3044\u306b\u8df3\u3076\u3053\u3068\u3067\u3057\u305f\u3002\u7e04\u8df3\u3073\u304c\u5927\u597d\u304d\u306a\u30df\u30eb\u30ad\u30fc\u3055\u3093\u9054\u3067\u3059\uff01<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"209407\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/2024\/10\/IMG_1714-1024x768.jpg\" alt=\"\" class=\"wp-image-209407\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"209408\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/2024\/10\/1_IMG_1707-1024x768.jpg\" alt=\"\" class=\"wp-image-209408\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"209409\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/2024\/10\/1_IMG_1708-1024x768.jpg\" alt=\"\" class=\"wp-image-209409\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"209414\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/2024\/10\/IMG_1711-1024x768.jpg\" alt=\"\" class=\"wp-image-209414\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"209412\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/2024\/10\/IMG_1704-1024x768.jpg\" alt=\"\" class=\"wp-image-209412\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"209410\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/2024\/10\/1_IMG_1718-1024x768.jpg\" alt=\"\" class=\"wp-image-209410\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"209413\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/2024\/10\/IMG_1715-1024x768.jpg\" alt=\"\" class=\"wp-image-209413\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"209411\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/2024\/10\/IMG_1710-1024x768.jpg\" alt=\"\" class=\"wp-image-209411\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"209417\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/2024\/10\/1_IMG_1716-1024x768.jpg\" alt=\"\" class=\"wp-image-209417\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"209418\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/2024\/10\/IMG_1712-1024x768.jpg\" alt=\"\" class=\"wp-image-209418\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"209416\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/2024\/10\/1_IMG_1717-1024x768.jpg\" alt=\"\" class=\"wp-image-209416\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"209415\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/2024\/10\/1_IMG_1709-1024x768.jpg\" alt=\"\" class=\"wp-image-209415\"\/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Thank you for reading! Have a good weekend!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u304a\u8aad\u307f\u3044\u305f\u3060\u304d\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\uff01\u3088\u3044\u9031\u672b\u3092\u304a\u904e\u3054\u3057\u304f\u3060\u3055\u3044&#x1f60a;<\/p>\n","protected":false},"author":4,"featured_media":0,"template":"","minami-matsumoto-category":[39,187],"class_list":["post-209370","m-matsuomto-campus","type-m-matsuomto-campus","status-publish","hentry","minami-matsumoto-category-minami-matsumoto-preschool","minami-matsumoto-category-milkyway","en-US"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Regular physical activity helps young children build en\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Minami Matsumoto Campus\"\/>\n\t<meta name=\"google-site-verification\" content=\"Cutm9YvGjTROQaLQotq8_O2zuEOSWnlgRGcLK6PsHJE\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/isnedu.org\/en\/m-matsuomto-campus\/milky-ways-30-day-fitness-challenge-5-15-5-19\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.3\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"International School of Nagano \u2013 \u30a4\u30f3\u30bf\u30fc\u30ca\u30b7\u30e7\u30ca\u30eb\u30b9\u30af\u30fc\u30eb\u30aa\u30d6\u9577\u91ce\uff08International School of Nagano\uff0fISN\uff09\u306f \u4fe1\u5dde\u306a\u3089\u3067\u306f\u306e\u81ea\u7136\u3084\u5730\u57df\u3068\u306e\u6d3b\u52d5\u3001\u793e\u4f1a\u3084\u4e16\u754c\u3092\u82f1\u8a9e\u3067\u5b66\u3076\u74b0\u5883\u3092\u901a\u3058\u3066\u3001 \u65e5\u672c\u4eba\u3089\u3057\u3044\u56fd\u969b\u4eba\u306e\u80b2\u6210\u3092\u76ee\u6307\u3057\u3066\u3044\u307e\u3059\u3002\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Milky Way\u2019s 30-Day Fitness Challenge! 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