{"id":179657,"date":"2022-09-07T15:00:21","date_gmt":"2022-09-07T06:00:21","guid":{"rendered":"https:\/\/isnedu.org\/old-site\/nagano.isnedu.org\/?p=179657"},"modified":"2022-09-07T15:00:21","modified_gmt":"2022-09-07T06:00:21","slug":"rainbow-nagano-our-favorite-lessons-2","status":"publish","type":"nagano-campus","link":"https:\/\/isnedu.org\/en\/nagano-campus\/rainbow-nagano-our-favorite-lessons-2\/","title":{"rendered":"Rainbow Nagano: Our favorite lessons!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Swimming, Music and Gym lesson. These 3 lessons are definitely Rainbow kids favorite classes all the time. For this week&#8217;s swimming lesson, we learned to walk in the water without any fear. First, we started off with some simple warm up such as moving our feet in water, touch the water surface with our face and ears, and one on one water exercise with the instructor. Then, the instructors set up the space for walking and asked each of the kid to walk and crawl forward to the destination. We saw the kids are always smiling whenever they are doing the challenges, as if they are not afraid at all! Well Done Rainbow!<br \/>\u30ec\u30a4\u30f3\u30dc\u30fc\u306e\u304a\u53cb\u9054\u304c\u5927\u597d\u304d\u306a3\u3064\u306e\u30ec\u30c3\u30b9\u30f3\uff01<br \/>\u30b9\u30a4\u30df\u30f3\u30b0\u3001\u30b8\u30e0\u3001\u30ea\u30c8\u30df\u30c3\u30af&#x1f3b5;\u304c\u3042\u308a\u307e\u3057\u305f\u3002<br \/>\u5fd9\u3057\u3044\u9031\u3067\u306f\u3042\u308a\u307e\u3057\u305f\u304c\u3001\u307f\u3093\u306a\u3068\u3066\u3082\u697d\u3057\u304f\u30ec\u30c3\u30b9\u30f3\u306b\u53c2\u52a0\u3057\u904e\u3054\u3059\u4e8b\u304c\u3067\u304d\u307e\u3057\u305f\u3002<br \/>\u30b9\u30a4\u30df\u30f3\u30b0\u3067\u306f\u3001\u4eca\u9031\u534a\u5206\u306b\u5206\u304b\u308c\u3066\u30ec\u30c3\u30b9\u30f3\u3092\u884c\u3044\u307e\u3057\u305f\uff01<br \/>\u307e\u305a\u521d\u3081\u306b\u30d7\u30fc\u30eb\u306e\u4e2d\u3092\u6b69\u304f\u7df4\u7fd2\u3092\u3057\u3001\u6163\u308c\u305f\u3089\u9854\u3001\u8033\u3092\u304a\u6c34\u306b\u3064\u3051\u308b\u7df4\u7fd2\u3092\u5148\u751f\u3068\u4e00\u7dd2\u306b\u884c\u3044\u307e\u3057\u305f\u3002\u4ee5\u524d\u306b\u6bd4\u3079\u3066\u697d\u3057\u3093\u3067\u304a\u6c34\u306b\u304a\u9854\u3001\u304a\u8033\u304c\u3064\u3051\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u6b21\u306b1\u4eba1\u4eba\u5148\u751f\u3068\u98db\u3073\u8fbc\u307f\u306e\u7df4\u7fd2\u3082\u3057\u307e\u3057\u305f\uff01\u5c11\u3057\u6016\u3044\u69d8\u5b50\u3082\u898b\u3089\u308c\u307e\u3057\u305f\u304c\u3001\u5148\u751f\u3068\u4e00\u7dd2\u306b\u4e00\u751f\u61f8\u547d\u304c\u3093\u3070\u308a\u307e\u3057\u305f\u3002\u6b21\u306e\u30ec\u30c3\u30b9\u30f3\u3067\u3082\u9811\u5f35\u308a\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u4ed6\u306b\u3082\u30ef\u30cb\u3055\u3093\u6b69\u304d\u3092\u3057\u305f\u308a\u3001\u30d0\u30bf\u8db3\u3092\u3057\u305f\u308a\u3068\u7b11\u9854\u3044\u3063\u3071\u3044\u697d\u3057\u3044\u30ec\u30c3\u30b9\u30f3\u3068\u306a\u308a\u307e\u3057\u305f\u3002\u307f\u3093\u306a\u9811\u5f35\u308a\u307e\u3057\u305f\uff01<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-1 wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"136948\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/old-data\/nagano\/2021\/11\/DSC_0669-576x1024.jpg\" alt=\"\" class=\"wp-image-136948\"\/><figcaption>DSC_0669<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"136949\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/old-data\/nagano\/2021\/11\/DSC_0670-576x1024.png\" alt=\"\" class=\"wp-image-136949\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"136950\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/old-data\/nagano\/2021\/11\/DSC_0671-576x1024.jpg\" alt=\"\" class=\"wp-image-136950\"\/><figcaption>DSC_0671<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"136951\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/old-data\/nagano\/2021\/11\/DSC_0672-576x1024.jpg\" alt=\"\" class=\"wp-image-136951\"\/><figcaption>DSC_0672<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"136952\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/old-data\/nagano\/2021\/11\/DSC_0673-576x1024.jpg\" alt=\"\" class=\"wp-image-136952\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"136953\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/old-data\/nagano\/2021\/11\/DSC_0676-576x1024.jpg\" alt=\"\" class=\"wp-image-136953\"\/><figcaption>DSC_0676<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"136954\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/old-data\/nagano\/2021\/11\/DSC_0677-576x1024.jpg\" alt=\"\" class=\"wp-image-136954\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"136955\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/old-data\/nagano\/2021\/11\/DSC_0678-576x1024.jpg\" alt=\"\" class=\"wp-image-136955\"\/><figcaption>DSC_0678<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"136956\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/old-data\/nagano\/2021\/11\/DSC_0684-576x1024.jpg\" alt=\"\" class=\"wp-image-136956\"\/><figcaption>DSC_0684<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"136957\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/old-data\/nagano\/2021\/11\/DSC_0686-576x1024.jpg\" alt=\"\" class=\"wp-image-136957\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"136958\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/old-data\/nagano\/2021\/11\/DSC_0687-576x1024.jpg\" alt=\"\" class=\"wp-image-136958\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"136959\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/old-data\/nagano\/2021\/11\/DSC_0692-576x1024.jpg\" alt=\"\" class=\"wp-image-136959\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"136960\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/old-data\/nagano\/2021\/11\/IMG_7542-1024x768.jpg\" alt=\"\" class=\"wp-image-136960\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"136961\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/old-data\/nagano\/2021\/11\/IMG_7543-1024x768.jpg\" alt=\"\" class=\"wp-image-136961\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"136962\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/old-data\/nagano\/2021\/11\/IMG_7544-1024x768.jpg\" alt=\"\" class=\"wp-image-136962\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"136963\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/old-data\/nagano\/2021\/11\/IMG_7545-1024x768.jpg\" alt=\"\" class=\"wp-image-136963\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"136964\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/old-data\/nagano\/2021\/11\/IMG_7546-1024x768.jpg\" alt=\"\" class=\"wp-image-136964\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"136965\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/old-data\/nagano\/2021\/11\/IMG_7549-1024x768.jpg\" alt=\"\" class=\"wp-image-136965\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"136966\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/old-data\/nagano\/2021\/11\/IMG_7550-1024x768.jpg\" alt=\"\" class=\"wp-image-136966\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"136967\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/old-data\/nagano\/2021\/11\/IMG_7553-768x1024.jpg\" alt=\"\" class=\"wp-image-136967\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"136968\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/old-data\/nagano\/2021\/11\/IMG_7554-768x1024.jpg\" alt=\"\" class=\"wp-image-136968\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"136969\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/old-data\/nagano\/2021\/11\/IMG_7555-768x1024.jpg\" alt=\"\" class=\"wp-image-136969\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"136970\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/old-data\/nagano\/2021\/11\/IMG_7556-768x1024.jpg\" alt=\"\" class=\"wp-image-136970\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"136971\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/old-data\/nagano\/2021\/11\/IMG_7558-1024x768.jpg\" alt=\"\" class=\"wp-image-136971\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"136972\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/old-data\/nagano\/2021\/11\/IMG_7559-1024x768.jpg\" alt=\"\" class=\"wp-image-136972\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"136973\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/old-data\/nagano\/2021\/11\/IMG_7561-768x1024.jpg\" alt=\"\" class=\"wp-image-136973\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"136974\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/old-data\/nagano\/2021\/11\/IMG_7564-768x1024.jpg\" alt=\"\" class=\"wp-image-136974\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"136975\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/old-data\/nagano\/2021\/11\/IMG_7566-768x1024.jpg\" alt=\"\" class=\"wp-image-136975\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"136976\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/old-data\/nagano\/2021\/11\/IMG_7567-768x1024.jpg\" alt=\"\" class=\"wp-image-136976\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"136977\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/old-data\/nagano\/2021\/11\/IMG_7569-1024x768.jpg\" alt=\"\" class=\"wp-image-136977\"\/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Next, for the music lesson, we learned to play the castanets and bell. We first listened to the instructions on how to hold the instruments correctly with our hands. Then, we play the bell\/castanet according to the piano sounds. We pay extra attention to our music teacher, because the beats were different throughout the song. Rainbow kids did their best in playing them, and they were so glad about it.<br \/>\u4eca\u9031\u306e\u30ea\u30c8\u30df\u30c3\u30af\u3067\u306f\u672c\u683c\u7684\u306b\u30af\u30ea\u30b9\u30de\u30b9\u30b7\u30e7\u30fc\u306e\u7df4\u7fd2\u306b\u306f\u3044\u308a\u307e\u3057\u305f&#x1f384;<br \/>\u30af\u30e9\u30b9\u3067\u3082\u6bce\u65e5\u5143\u6c17\u3044\u3063\u3071\u3044\u697d\u3057\u304f\u7df4\u7fd2\u3092\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\u30ab\u30b9\u30bf\u30cd\u30c3\u30c8\u3068\u9234\u306b\u5206\u304b\u308c\u3066\u3001\u5148\u751f\u3068\u4e00\u7dd2\u306b\u30ea\u30ba\u30e0\u3092\u3068\u308a\u306a\u304c\u3089\u6253\u3064\u7df4\u7fd2\u3092\u3057\u307e\u3057\u305f\u3002\u30ea\u30ba\u30e0\u304c\u9055\u3046\u3068\u3053\u308d\u304c\u3042\u308b\u306e\u3067\u3057\u3063\u304b\u308a\u3068\u304a\u624b\u672c\u3092\u898b\u306a\u304c\u3089\u8033\u3067\u97f3\u3092\u8074\u304d\u3001\u76ee\u3067\u52d5\u304d\u3092\u898b\u306a\u304c\u3089\u9811\u5f35\u308a\u307e\u3057\u305f\u3002\u30af\u30e9\u30b9\u3067\u306e\u7df4\u7fd2\u306e\u6210\u679c\u3082\u3042\u308a\u3001\u30ea\u30ba\u30e0\u304c\u3064\u304b\u3081\u3066\u308b\u3068\u5148\u751f\u306b\u8912\u3081\u3066\u3082\u3089\u3044\u307e\u3057\u305f\u3002\u3046\u308c\u3057\u3044\u3067\u3059\u306d&#x1f60a;<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-1 wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"136907\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/old-data\/nagano\/2021\/11\/IMG_7575-1024x768.jpg\" alt=\"\" class=\"wp-image-136907\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"136908\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/old-data\/nagano\/2021\/11\/IMG_7576-1024x768.jpg\" alt=\"\" class=\"wp-image-136908\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"136909\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/old-data\/nagano\/2021\/11\/IMG_7577-1024x768.jpg\" alt=\"\" class=\"wp-image-136909\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"136910\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/old-data\/nagano\/2021\/11\/IMG_7579-1024x768.jpg\" alt=\"\" class=\"wp-image-136910\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"136911\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/old-data\/nagano\/2021\/11\/IMG_7580-1024x768.jpg\" alt=\"\" class=\"wp-image-136911\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"136912\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/old-data\/nagano\/2021\/11\/IMG_7581-1024x768.jpg\" alt=\"\" class=\"wp-image-136912\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"136913\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/old-data\/nagano\/2021\/11\/IMG_7582-1024x768.jpg\" alt=\"\" class=\"wp-image-136913\"\/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Rainbow kids always so excited on the bus that is going to the gym, they always shout out &#8220;Look! It&#8217;s train!&#8221;, &#8220;I went there with mommy!&#8221;, &#8220;Truck!&#8221; and anything they can see on the bus. We always use this opportunity to ask them about &#8220;what can you see?&#8221;, &#8220;Do you like train?&#8221; and other questions to elicit responses from them. For the gym lesson this week, we fully utilized the use of all of our body parts. We learned to do the reverse legs lift, robot walk with the instructor, raising legs to reach the ears, and jump on the trampoline. We were so tired on our way back to the school, but we know it was fun and worth it for our Rainbow kids. They all had a restful nap time on that day. That&#8217;s all of this week, see you again!<br \/>\u30b8\u30e0\u30ec\u30c3\u30b9\u30f3\u306e\u69d8\u5b50\u3067\u3059&#x1f4aa;<br \/>\u30d0\u30b9\u306e\u4e2d\u3067\u3082\u5143\u6c17\u3044\u3063\u3071\u3044\u306e\u30ec\u30a4\u30f3\u30dc\u30fc\u306e\u304a\u53cb\u9054\u3001\u7a93\u306e\u5916\u3092\u307f\u3066\u201d\u3053\u306e\u304a\u5e97\u884c\u3063\u305f\u4e8b\u3042\u308b\u3088\u201d\u3000\u201d\u3053\u3053\u3082\u30de\u30de\u3068\u304d\u305f\u30fc\u201d\u3068\u304a\u53cb\u9054\u3084\u5148\u751f\u306b\u304a\u8a71\u3092\u3057\u3066\u304f\u308c\u307e\u3059\uff01<br \/>\u9014\u4e2d\u96fb\u8eca\u304c\u898b\u3048\u308b\u6240\u306b\u304f\u308b\u3068\u201d\u898b\u3066\u307f\u3066\u3001\u96fb\u8eca\u201d\u3068\u30c6\u30f3\u30b7\u30e7\u30f3MAX\u306b!!<br \/>\u30d0\u30b9\u306e\u4e2d\u3067\u3082\u3001\u82f1\u8a9e\u3067\u4f1a\u8a71\u3092\u3059\u308b\u69d8\u306b\u3057\u3066\u3044\u307e\u3059\u3002\u5148\u751f\u9054\u304b\u3089\u201d\u4f55\u304c\u898b\u3048\u308b\u304b\u306a\uff1f\u201d\u201d\u96fb\u8eca\u597d\u304d\uff1f\u201d\u306a\u3069\u8cea\u554f\u3092\u53d7\u3051\u308b\u3068\u5143\u6c17\u3044\u3063\u3071\u3044\u201dI like train\u201d\u3068\u7b54\u3048\u3066\u304f\u308c\u307e\u3059\u3002\u30d0\u30b9\u306e\u4e2d\u3067\u3082\u307f\u3093\u306a\u3067\u8cd1\u3084\u304b\u306b\u904e\u3054\u3057\u3066\u3044\u307e\u3059\u3002<br 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\/>\u3054\u98ef\u3092\u3057\u3063\u304b\u308a\u98df\u3079\u3001\u304a\u663c\u5bdd\u6642\u306f\u307f\u3093\u306a\u3050\u3063\u3059\u308a\u7720\u308c\u307e\u3057\u305f\u3002<br \/>\u6b21\u56de\u306e\u30ec\u30c3\u30b9\u30f3\u3082\u305f\u304f\u3055\u3093\u8eab\u4f53\u3092\u52d5\u304b\u3057\u697d\u3057\u307f\u307e\u3057\u3087\u3046\uff01<br \/><br \/>\u305d\u308c\u3067\u306f\u7686\u69d8\u3001\u7d20\u6575\u306a\u9031\u672b\u3092\u304a\u904e\u3054\u3057\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br \/><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"136914\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/old-data\/nagano\/2021\/11\/IMG_7475-1-1024x768.jpg\" alt=\"\" class=\"wp-image-136914\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"136915\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/old-data\/nagano\/2021\/11\/IMG_7476-1024x768.jpg\" alt=\"\" class=\"wp-image-136915\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"136916\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/old-data\/nagano\/2021\/11\/IMG_7479-1024x768.jpg\" alt=\"\" class=\"wp-image-136916\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"136917\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/old-data\/nagano\/2021\/11\/IMG_7480-1-1024x768.jpg\" alt=\"\" class=\"wp-image-136917\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"136918\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/old-data\/nagano\/2021\/11\/IMG_7481-1-1024x768.jpg\" alt=\"\" class=\"wp-image-136918\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"136919\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/old-data\/nagano\/2021\/11\/IMG_7482-1-1024x768.jpg\" alt=\"\" class=\"wp-image-136919\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"136920\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/old-data\/nagano\/2021\/11\/IMG_7484-1-1024x768.jpg\" alt=\"\" class=\"wp-image-136920\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"136921\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/old-data\/nagano\/2021\/11\/IMG_7485-1-1024x768.jpg\" alt=\"\" class=\"wp-image-136921\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"136922\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/old-data\/nagano\/2021\/11\/IMG_7486-1-1024x768.jpg\" alt=\"\" class=\"wp-image-136922\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"136923\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/old-data\/nagano\/2021\/11\/IMG_7491-1024x768.jpg\" alt=\"\" class=\"wp-image-136923\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"136924\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/old-data\/nagano\/2021\/11\/IMG_7492-1024x768.jpg\" alt=\"\" class=\"wp-image-136924\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"136925\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/old-data\/nagano\/2021\/11\/IMG_7493-1-1024x768.jpg\" alt=\"\" class=\"wp-image-136925\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"136926\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/old-data\/nagano\/2021\/11\/IMG_7494-1-1024x768.jpg\" alt=\"\" class=\"wp-image-136926\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"136927\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/old-data\/nagano\/2021\/11\/IMG_7495-1-1024x768.jpg\" alt=\"\" class=\"wp-image-136927\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"136928\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/old-data\/nagano\/2021\/11\/IMG_7496-1-1024x768.jpg\" alt=\"\" class=\"wp-image-136928\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"136929\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/old-data\/nagano\/2021\/11\/IMG_7497-1-1024x768.jpg\" alt=\"\" class=\"wp-image-136929\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"136930\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/old-data\/nagano\/2021\/11\/IMG_7498-1-1024x768.jpg\" alt=\"\" class=\"wp-image-136930\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"136931\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/old-data\/nagano\/2021\/11\/IMG_7500-1024x768.jpg\" alt=\"\" class=\"wp-image-136931\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"136932\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/old-data\/nagano\/2021\/11\/IMG_7509-768x1024.jpg\" alt=\"\" class=\"wp-image-136932\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"136933\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/old-data\/nagano\/2021\/11\/IMG_7511-1-768x1024.jpg\" alt=\"\" class=\"wp-image-136933\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"136934\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/old-data\/nagano\/2021\/11\/IMG_7514-1-768x1024.jpg\" alt=\"\" class=\"wp-image-136934\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"136935\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/old-data\/nagano\/2021\/11\/IMG_7516-1-768x1024.jpg\" alt=\"\" class=\"wp-image-136935\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"136936\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/old-data\/nagano\/2021\/11\/IMG_7520-768x1024.jpg\" alt=\"\" class=\"wp-image-136936\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"136937\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/old-data\/nagano\/2021\/11\/IMG_7522-768x1024.jpg\" alt=\"\" class=\"wp-image-136937\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"136938\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/old-data\/nagano\/2021\/11\/IMG_7523-768x1024.jpg\" alt=\"\" class=\"wp-image-136938\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"136940\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/old-data\/nagano\/2021\/11\/IMG_7528-768x1024.jpg\" alt=\"\" class=\"wp-image-136940\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"136941\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/old-data\/nagano\/2021\/11\/IMG_7530-1024x768.jpg\" alt=\"\" class=\"wp-image-136941\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"136942\" src=\"https:\/\/isnedu.org\/wp-content\/uploads\/old-data\/nagano\/2021\/11\/IMG_7531-1024x768.jpg\" alt=\"\" class=\"wp-image-136942\"\/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/isnedu.org\/wp-content\/uploads\/old-data\/nagano\/2021\/11\/IMG_7487.mov\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/isnedu.org\/wp-content\/uploads\/old-data\/nagano\/2021\/11\/IMG_7501.mov\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/isnedu.org\/wp-content\/uploads\/old-data\/nagano\/2021\/11\/IMG_7502.mov\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/isnedu.org\/wp-content\/uploads\/old-data\/nagano\/2021\/11\/IMG_7505.mov\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/isnedu.org\/wp-content\/uploads\/old-data\/nagano\/2021\/11\/IMG_7518.mov\"><\/video><\/figure>\n","protected":false},"author":6,"featured_media":0,"template":"","nagano-category":[40,162],"class_list":["post-179657","nagano-campus","type-nagano-campus","status-publish","hentry","nagano-category-nagano-preschool","nagano-category-rainbow-nagano","en-US"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Swimming, Music and Gym lesson. 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