{"id":179899,"date":"2022-09-07T15:31:43","date_gmt":"2022-09-07T06:31:43","guid":{"rendered":"https:\/\/isnedu.org\/old-site\/nagano.isnedu.org\/?p=179899"},"modified":"2022-09-07T15:31:43","modified_gmt":"2022-09-07T06:31:43","slug":"nagano-rainbow-swimming-19-22-october-2","status":"publish","type":"nagano-campus","link":"https:\/\/isnedu.org\/en\/nagano-campus\/nagano-rainbow-swimming-19-22-october-2\/","title":{"rendered":"Nagano Rainbow \u2013 Swimming  (19-22 October)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Hello everyone!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We had another fun week, and the classroom has been full of anticipation for the upcoming Halloween party this week.<br \/>ISN\u9577\u91ce\u30ad\u30e3\u30f3\u30d1\u30b9\u30ec\u30a4\u30f3\u30dc\u30fc\u30af\u30e9\u30b9\u306e\u4fdd\u8b77\u8005\u306e\u7686\u3055\u307e\u3001\u3053\u3093\u306b\u3061\u306f\uff01<br \/>\u4eca\u9031\u3082\u697d\u3057\u304f\u304a\u53cb\u9054\u3084\u5148\u751f\u3068\u904e\u3054\u3059\u3053\u3068\u304c\u51fa\u6765\u307e\u3057\u305f\u3002\u305d\u3057\u3066\u4eca\u9031\u306f\u7279\u306b\u30cf\u30ed\u30a6\u30a3\u30f3\u306e\u304a\u8a71\u3067\u76db\u308a\u4e0a\u304c\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Swimming lesson<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">We had another exciting swimming lesson this week.<br \/>After a nice stretching and warm up session, we hit the showers and got ready for another fun filled swimming lesson. <br \/>In their first challenge, the kids had to crawl across the ramp in the water like alligators.<br \/>We then made a gap in the middle of the ramps, so the kids had to nicely glide across the gap inside the water. With the teachers help, of course.<br \/>We finished the lesson by sticking pictures different characters to a big float!<br \/>\u6c34\u3078\u306e\u6050\u6016\u5fc3\u304c\u6d88\u3048\u3001\u304a\u9854\u306b\u304a\u6c34\u304c\u6ca2\u5c71\u304b\u304b\u3063\u3066\u3082\u5e73\u6c17\u306b\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u3002<br \/>\u4eca\u9031\u306e\u30b9\u30a4\u30df\u30f3\u30b0\u30ec\u30c3\u30b9\u30f3\u3067\u306f\u5148\u9031\u306b\u5f15\u304d\u7d9a\u304d\u6c34\u4e2d\u306e\u53f0\u306e\u4e0a\u3092\u30ef\u30cb\u3055\u3093\u6b69\u304d\uff01\u4f53\u5236\u3092\u4f4e\u304f\u3057\u624b\u3092\u4f7f\u3044\u524d\u9032\u3057\u3066\u3044\u304d\u307e\u3059\u3001\u307f\u3093\u306a\u3059\u3044\u3059\u3044\u3068\u9032\u3093\u3067\u3044\u3063\u3066\u307e\u3057\u305f\u3002\u305d\u3057\u3066\uff12\u3064\u306e\u53f0\u306e\u611f\u899a\u3092\u5e83\u3052\u3066\u5148\u751f\u306b\u624b\u4f1d\u3063\u3066\u3082\u3089\u3044\u306a\u304c\u3089\u9593\u3092\u6cf3\u3050\u3088\u3046\u306b\u9032\u3080\uff01\u5c11\u3057\u96e3\u3057\u304b\u3063\u305f\u3067\u3059\u304c\u3069\u306e\u304a\u53cb\u9054\u3082\u6016\u304c\u3089\u305a\u306b\u3067\u304d\u307e\u3057\u305f\u3002<br \/>\u6700\u5f8c\u306b\u30d7\u30fc\u30eb\u30b5\u30a4\u30c9\u304b\u3089\u7d75\u304c\u63cf\u304b\u308c\u305f\u30ab\u30fc\u30c9\u3092\u62fe\u3044\u5148\u751f\u304c\u6301\u3063\u3066\u308b\u30dc\u30fc\u30c9\u306b\u5f35\u308a\u4ed8\u3051\u3066\u3044\u304d\u307e\u3057\u305f\u3001\u4f55\u56de\u3082\u30d7\u30fc\u30eb\u306e\u4e2d\u3092\u5f80\u5fa9\u3057\u69d8\u3005\u306a\u30ad\u30e3\u30e9\u30af\u30bf\u30fc\u306e\u30ab\u30fc\u30c9\u304c\u96c6\u307e\u308a\u307e\u3057\u305f\u3002\u6bce\u56de\u6ca2\u5c71\u306e\u7b11\u3044\u58f0\u3001\u7b11\u9854\u304c\u3042\u3075\u308c\u3066\u308b\u30b9\u30a4\u30df\u30f3\u30b0\u30ec\u30c3\u30b9\u30f3\u3001\u6b21\u56de\u3082\u697d\u3057\u307f\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/isnedu.org\/wp-content\/uploads\/old-data\/nagano\/2020\/10\/Rainbow-Swimming-Lesson-W43-2020.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\n\n[envira-gallery id=&#8221;92234&#8243;]\n\n<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Music lesson<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">In this week\u2019s music lesson, we continued to practice using castanets and bells.<br \/>The kids tried their best to hit it in the same rhythm as the teacher. <br \/>The teacher showed them the picture of the rhythm we are trying to follow. <br \/>\u201cO X O X\u201d is the rhythm we are trying to follow, where \u201cO\u201d means hit and \u201cX\u201d means pause.<br \/>Before ending the lesson, we held hoops around our bodies and walked around the room, adjusting our speed according to the teacher\u2019s music.<br \/>\u4eca\u9031\u3082\u697d\u3057\u3044\u30ea\u30c8\u30df\u30c3\u30af\u304c\u3042\u308a\u307e\u3057\u305f\u3002<br \/>2\u62cd\u5b50\u3092\u4f53\u9a13\uff01\u30c8\u30f3\uff08\u624b\u3092\u6253\u3064\uff09\u30d1\u30fc\uff08\u4e21\u624b\u3092\u5e8a\u306b\u7f6e\u304f\uff09\u3068\u58f0\u306b\u51fa\u3057\u306a\u304c\u3089\u97f3\u697d\u306b\u5408\u308f\u305b\u3066\u30ea\u30ba\u30e0\u3092\u53d6\u308b\u7df4\u7fd2\u3092\u3057\u307e\u3057\u305f\u3002\u3086\u3063\u304f\u308a\u3084\u3063\u305f\u308a\u3001\u901f\u304f\u3084\u3063\u305f\u308a\u3001\u97f3\u697d\u304c\u6b62\u307e\u3063\u305f\u3089\u30d4\u30bf\u3063\u3068\u6b62\u307e\u308b\u3002<br \/>\u6b21\u306b\u9234\u3068\u30ab\u30b9\u30bf\u30cd\u30c3\u30c8\u306e\u7df4\u7fd2\u3067\u3059\uff01\u4eca\u56de\u306f\u534a\u5206\u306e\u304a\u53cb\u9054\u304c\u9234\u3001\u3082\u3046\u534a\u5206\u306e\u304a\u53cb\u9054\u304c\u30ab\u30b9\u30bf\u30cd\u30c3\u30c8\u3092\u6301\u3061\u4e00\u7dd2\u306b\u5408\u308f\u305b\u3066\u30ea\u30ba\u30e0\u3092\u3068\u308b\u7df4\u7fd2\u3092\u3057\u307e\u3057\u305f\u3002<br \/>\u30ea\u30ba\u30e0\u30ab\u30fc\u30c9\u3092\u4f7f\u3044\u3007\u306f\u6253\u3064\u3001\u00d7\u306f\u304a\u4f11\u307f\u3002\u3007\u00d7\u3007\u00d7\u3001\u3007\u3007\u00d7\u3007\u306a\u3069\u7d44\u307f\u5408\u308f\u305b\u3066\u6ca2\u5c71\u7df4\u7fd2\u3092\u3057\u307e\u3057\u305f\u3002\u305c\u3072\u304a\u5bb6\u3067\u3082\u304a\u5b50\u69d8\u3068\u30ea\u30ba\u30e0\u904a\u3073\u3092\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\u6700\u5f8c\u306b\u30c6\u30f3\u30dd\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u3064\u3044\u3066\u5b66\u3073\u307e\u3057\u305f\u3002\u8d70\u308b\u3001\u6b62\u307e\u308b\u306e\u5373\u6642\u53cd\u5fdc\u3002<br \/>\u97f3\u697d\u304c\u6d41\u308c\u305f\u3089\u8d70\u308a\u3001\u97f3\u304c\u6b62\u307e\u3063\u305f\u3089\u6b62\u307e\u308b\u3002\u97f3\u697d\u306b\u306e\u308a\u306a\u304c\u3089\u697d\u3057\u305d\u3046\u306b\u6559\u5ba4\u3092\u8d70\u3063\u3066\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> [envira-gallery id=&#8221;92279&#8243;] <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thank you for reading, and see you again next week!<br \/>\u305d\u308c\u3067\u306f\u7686\u3055\u307e\u3001\u7d20\u6575\u306a\u9031\u672b\u3092\u304a\u904e\u3054\u3057\u304f\u3060\u3055\u3044\u3002<\/p>\n","protected":false},"author":6,"featured_media":0,"template":"","nagano-category":[40,162],"class_list":["post-179899","nagano-campus","type-nagano-campus","status-publish","hentry","nagano-category-nagano-preschool","nagano-category-rainbow-nagano","en-US"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Hello everyone! We had another fun week, and the classr\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Nagano Campus\"\/>\n\t<meta name=\"google-site-verification\" content=\"Cutm9YvGjTROQaLQotq8_O2zuEOSWnlgRGcLK6PsHJE\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/isnedu.org\/en\/nagano-campus\/nagano-rainbow-swimming-19-22-october-2\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.3\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"International School of Nagano \u2013 \u30a4\u30f3\u30bf\u30fc\u30ca\u30b7\u30e7\u30ca\u30eb\u30b9\u30af\u30fc\u30eb\u30aa\u30d6\u9577\u91ce\uff08International School of Nagano\uff0fISN\uff09\u306f \u4fe1\u5dde\u306a\u3089\u3067\u306f\u306e\u81ea\u7136\u3084\u5730\u57df\u3068\u306e\u6d3b\u52d5\u3001\u793e\u4f1a\u3084\u4e16\u754c\u3092\u82f1\u8a9e\u3067\u5b66\u3076\u74b0\u5883\u3092\u901a\u3058\u3066\u3001 \u65e5\u672c\u4eba\u3089\u3057\u3044\u56fd\u969b\u4eba\u306e\u80b2\u6210\u3092\u76ee\u6307\u3057\u3066\u3044\u307e\u3059\u3002\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Nagano Rainbow \u2013 Swimming (19-22 October) \u2013 International School of Nagano\" \/>\n\t\t<meta property=\"og:description\" content=\"Hello everyone! We had another fun week, and the classr\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/isnedu.org\/en\/nagano-campus\/nagano-rainbow-swimming-19-22-october-2\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/isnedu.org\/wp-content\/uploads\/2026\/05\/isn-preschool-2026.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/isnedu.org\/wp-content\/uploads\/2026\/05\/isn-preschool-2026.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2022-09-07T06:31:43+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2022-09-07T06:31:43+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/isnnagano\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Nagano Rainbow \u2013 Swimming (19-22 October) \u2013 International School of Nagano\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Hello everyone! We had another fun week, and the classr\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/isnedu.org\/wp-content\/uploads\/2026\/05\/isn-preschool-2026.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/isnedu.org\\\/en\\\/nagano-campus\\\/nagano-rainbow-swimming-19-22-october-2\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/isnedu.org\\\/#listItem\",\"position\":1,\"name\":\"TOP\",\"item\":\"https:\\\/\\\/isnedu.org\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/isnedu.org\\\/en\\\/nagano-category\\\/nagano-preschool\\\/#listItem\",\"name\":\"Nagano Preschool\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/isnedu.org\\\/en\\\/nagano-category\\\/nagano-preschool\\\/#listItem\",\"position\":2,\"name\":\"Nagano Preschool\",\"item\":\"https:\\\/\\\/isnedu.org\\\/en\\\/nagano-category\\\/nagano-preschool\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/isnedu.org\\\/en\\\/nagano-category\\\/rainbow-nagano\\\/#listItem\",\"name\":\"Rainbow\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/isnedu.org\\\/#listItem\",\"name\":\"TOP\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/isnedu.org\\\/en\\\/nagano-category\\\/rainbow-nagano\\\/#listItem\",\"position\":3,\"name\":\"Rainbow\",\"item\":\"https:\\\/\\\/isnedu.org\\\/en\\\/nagano-category\\\/rainbow-nagano\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/isnedu.org\\\/en\\\/nagano-campus\\\/nagano-rainbow-swimming-19-22-october-2\\\/#listItem\",\"name\":\"Nagano Rainbow \\u2013 Swimming  (19-22 October)\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/isnedu.org\\\/en\\\/nagano-category\\\/nagano-preschool\\\/#listItem\",\"name\":\"Nagano Preschool\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/isnedu.org\\\/en\\\/nagano-campus\\\/nagano-rainbow-swimming-19-22-october-2\\\/#listItem\",\"position\":4,\"name\":\"Nagano Rainbow \\u2013 Swimming  (19-22 October)\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/isnedu.org\\\/en\\\/nagano-category\\\/rainbow-nagano\\\/#listItem\",\"name\":\"Rainbow\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/isnedu.org\\\/#organization\",\"name\":\"International School of Nagano\",\"description\":\"\\u30a4\\u30f3\\u30bf\\u30fc\\u30ca\\u30b7\\u30e7\\u30ca\\u30eb\\u30b9\\u30af\\u30fc\\u30eb\\u30aa\\u30d6\\u9577\\u91ce\\uff08International School of Nagano\\uff0fISN\\uff09\\u306f \\u4fe1\\u5dde\\u306a\\u3089\\u3067\\u306f\\u306e\\u81ea\\u7136\\u3084\\u5730\\u57df\\u3068\\u306e\\u6d3b\\u52d5\\u3001\\u793e\\u4f1a\\u3084\\u4e16\\u754c\\u3092\\u82f1\\u8a9e\\u3067\\u5b66\\u3076\\u74b0\\u5883\\u3092\\u901a\\u3058\\u3066\\u3001 \\u65e5\\u672c\\u4eba\\u3089\\u3057\\u3044\\u56fd\\u969b\\u4eba\\u306e\\u80b2\\u6210\\u3092\\u76ee\\u6307\\u3057\\u3066\\u3044\\u307e\\u3059\\u3002\",\"url\":\"https:\\\/\\\/isnedu.org\\\/\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/isnnagano\",\"https:\\\/\\\/www.instagram.com\\\/isngojo\\\/profilecard\\\/?igsh=MTcyMXBscjFjMmplZQ==\",\"https:\\\/\\\/www.instagram.com\\\/isn_matsumoto\\\/profilecard\\\/?igsh=OXB0YWJoZ3Jka2N3\",\"https:\\\/\\\/www.instagram.com\\\/isnnaganocampus\\\/profilecard\\\/?igsh=YzdyMHk2N2Q3d2Vi\",\"https:\\\/\\\/www.instagram.com\\\/isnnakanocampus\\\/profilecard\\\/?igsh=MWd5MzB4YWw3aTA2Ng==\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/isnedu.org\\\/author\\\/isnnagano\\\/#author\",\"url\":\"https:\\\/\\\/isnedu.org\\\/author\\\/isnnagano\\\/\",\"name\":\"Nagano Campus\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/isnedu.org\\\/en\\\/nagano-campus\\\/nagano-rainbow-swimming-19-22-october-2\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6c4c9e62c9e35c2eb598d57fed908093959eff2db5edf15295c331602768a198?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Nagano Campus\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/isnedu.org\\\/en\\\/nagano-campus\\\/nagano-rainbow-swimming-19-22-october-2\\\/#webpage\",\"url\":\"https:\\\/\\\/isnedu.org\\\/en\\\/nagano-campus\\\/nagano-rainbow-swimming-19-22-october-2\\\/\",\"name\":\"Nagano Rainbow \\u2013 Swimming (19-22 October) \\u2013 International School of Nagano\",\"description\":\"Hello everyone! We had another fun week, and the classr\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/isnedu.org\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/isnedu.org\\\/en\\\/nagano-campus\\\/nagano-rainbow-swimming-19-22-october-2\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/isnedu.org\\\/author\\\/isnnagano\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/isnedu.org\\\/author\\\/isnnagano\\\/#author\"},\"datePublished\":\"2022-09-07T15:31:43+09:00\",\"dateModified\":\"2022-09-07T15:31:43+09:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/isnedu.org\\\/#website\",\"url\":\"https:\\\/\\\/isnedu.org\\\/\",\"name\":\"International School of Nagano\",\"description\":\"\\u30a4\\u30f3\\u30bf\\u30fc\\u30ca\\u30b7\\u30e7\\u30ca\\u30eb\\u30b9\\u30af\\u30fc\\u30eb\\u30aa\\u30d6\\u9577\\u91ce\\uff08International School of Nagano\\uff0fISN\\uff09\\u306f \\u4fe1\\u5dde\\u306a\\u3089\\u3067\\u306f\\u306e\\u81ea\\u7136\\u3084\\u5730\\u57df\\u3068\\u306e\\u6d3b\\u52d5\\u3001\\u793e\\u4f1a\\u3084\\u4e16\\u754c\\u3092\\u82f1\\u8a9e\\u3067\\u5b66\\u3076\\u74b0\\u5883\\u3092\\u901a\\u3058\\u3066\\u3001 \\u65e5\\u672c\\u4eba\\u3089\\u3057\\u3044\\u56fd\\u969b\\u4eba\\u306e\\u80b2\\u6210\\u3092\\u76ee\\u6307\\u3057\\u3066\\u3044\\u307e\\u3059\\u3002\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/isnedu.org\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Nagano Rainbow \u2013 Swimming (19-22 October) \u2013 International School of Nagano","description":"Hello everyone! We had another fun week, and the classr","canonical_url":"https:\/\/isnedu.org\/en\/nagano-campus\/nagano-rainbow-swimming-19-22-october-2\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"google-site-verification":"Cutm9YvGjTROQaLQotq8_O2zuEOSWnlgRGcLK6PsHJE","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/isnedu.org\/en\/nagano-campus\/nagano-rainbow-swimming-19-22-october-2\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/isnedu.org\/#listItem","position":1,"name":"TOP","item":"https:\/\/isnedu.org\/","nextItem":{"@type":"ListItem","@id":"https:\/\/isnedu.org\/en\/nagano-category\/nagano-preschool\/#listItem","name":"Nagano Preschool"}},{"@type":"ListItem","@id":"https:\/\/isnedu.org\/en\/nagano-category\/nagano-preschool\/#listItem","position":2,"name":"Nagano Preschool","item":"https:\/\/isnedu.org\/en\/nagano-category\/nagano-preschool\/","nextItem":{"@type":"ListItem","@id":"https:\/\/isnedu.org\/en\/nagano-category\/rainbow-nagano\/#listItem","name":"Rainbow"},"previousItem":{"@type":"ListItem","@id":"https:\/\/isnedu.org\/#listItem","name":"TOP"}},{"@type":"ListItem","@id":"https:\/\/isnedu.org\/en\/nagano-category\/rainbow-nagano\/#listItem","position":3,"name":"Rainbow","item":"https:\/\/isnedu.org\/en\/nagano-category\/rainbow-nagano\/","nextItem":{"@type":"ListItem","@id":"https:\/\/isnedu.org\/en\/nagano-campus\/nagano-rainbow-swimming-19-22-october-2\/#listItem","name":"Nagano Rainbow \u2013 Swimming  (19-22 October)"},"previousItem":{"@type":"ListItem","@id":"https:\/\/isnedu.org\/en\/nagano-category\/nagano-preschool\/#listItem","name":"Nagano Preschool"}},{"@type":"ListItem","@id":"https:\/\/isnedu.org\/en\/nagano-campus\/nagano-rainbow-swimming-19-22-october-2\/#listItem","position":4,"name":"Nagano Rainbow \u2013 Swimming  (19-22 October)","previousItem":{"@type":"ListItem","@id":"https:\/\/isnedu.org\/en\/nagano-category\/rainbow-nagano\/#listItem","name":"Rainbow"}}]},{"@type":"Organization","@id":"https:\/\/isnedu.org\/#organization","name":"International School of Nagano","description":"\u30a4\u30f3\u30bf\u30fc\u30ca\u30b7\u30e7\u30ca\u30eb\u30b9\u30af\u30fc\u30eb\u30aa\u30d6\u9577\u91ce\uff08International School of Nagano\uff0fISN\uff09\u306f \u4fe1\u5dde\u306a\u3089\u3067\u306f\u306e\u81ea\u7136\u3084\u5730\u57df\u3068\u306e\u6d3b\u52d5\u3001\u793e\u4f1a\u3084\u4e16\u754c\u3092\u82f1\u8a9e\u3067\u5b66\u3076\u74b0\u5883\u3092\u901a\u3058\u3066\u3001 \u65e5\u672c\u4eba\u3089\u3057\u3044\u56fd\u969b\u4eba\u306e\u80b2\u6210\u3092\u76ee\u6307\u3057\u3066\u3044\u307e\u3059\u3002","url":"https:\/\/isnedu.org\/","sameAs":["https:\/\/www.facebook.com\/isnnagano","https:\/\/www.instagram.com\/isngojo\/profilecard\/?igsh=MTcyMXBscjFjMmplZQ==","https:\/\/www.instagram.com\/isn_matsumoto\/profilecard\/?igsh=OXB0YWJoZ3Jka2N3","https:\/\/www.instagram.com\/isnnaganocampus\/profilecard\/?igsh=YzdyMHk2N2Q3d2Vi","https:\/\/www.instagram.com\/isnnakanocampus\/profilecard\/?igsh=MWd5MzB4YWw3aTA2Ng=="]},{"@type":"Person","@id":"https:\/\/isnedu.org\/author\/isnnagano\/#author","url":"https:\/\/isnedu.org\/author\/isnnagano\/","name":"Nagano Campus","image":{"@type":"ImageObject","@id":"https:\/\/isnedu.org\/en\/nagano-campus\/nagano-rainbow-swimming-19-22-october-2\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/6c4c9e62c9e35c2eb598d57fed908093959eff2db5edf15295c331602768a198?s=96&d=mm&r=g","width":96,"height":96,"caption":"Nagano Campus"}},{"@type":"WebPage","@id":"https:\/\/isnedu.org\/en\/nagano-campus\/nagano-rainbow-swimming-19-22-october-2\/#webpage","url":"https:\/\/isnedu.org\/en\/nagano-campus\/nagano-rainbow-swimming-19-22-october-2\/","name":"Nagano Rainbow \u2013 Swimming (19-22 October) \u2013 International School of Nagano","description":"Hello everyone! We had another fun week, and the classr","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/isnedu.org\/#website"},"breadcrumb":{"@id":"https:\/\/isnedu.org\/en\/nagano-campus\/nagano-rainbow-swimming-19-22-october-2\/#breadcrumblist"},"author":{"@id":"https:\/\/isnedu.org\/author\/isnnagano\/#author"},"creator":{"@id":"https:\/\/isnedu.org\/author\/isnnagano\/#author"},"datePublished":"2022-09-07T15:31:43+09:00","dateModified":"2022-09-07T15:31:43+09:00"},{"@type":"WebSite","@id":"https:\/\/isnedu.org\/#website","url":"https:\/\/isnedu.org\/","name":"International School of Nagano","description":"\u30a4\u30f3\u30bf\u30fc\u30ca\u30b7\u30e7\u30ca\u30eb\u30b9\u30af\u30fc\u30eb\u30aa\u30d6\u9577\u91ce\uff08International School of Nagano\uff0fISN\uff09\u306f \u4fe1\u5dde\u306a\u3089\u3067\u306f\u306e\u81ea\u7136\u3084\u5730\u57df\u3068\u306e\u6d3b\u52d5\u3001\u793e\u4f1a\u3084\u4e16\u754c\u3092\u82f1\u8a9e\u3067\u5b66\u3076\u74b0\u5883\u3092\u901a\u3058\u3066\u3001 \u65e5\u672c\u4eba\u3089\u3057\u3044\u56fd\u969b\u4eba\u306e\u80b2\u6210\u3092\u76ee\u6307\u3057\u3066\u3044\u307e\u3059\u3002","inLanguage":"en-US","publisher":{"@id":"https:\/\/isnedu.org\/#organization"}}]},"og:locale":"en_US","og:site_name":"International School of Nagano \u2013 \u30a4\u30f3\u30bf\u30fc\u30ca\u30b7\u30e7\u30ca\u30eb\u30b9\u30af\u30fc\u30eb\u30aa\u30d6\u9577\u91ce\uff08International School of Nagano\uff0fISN\uff09\u306f \u4fe1\u5dde\u306a\u3089\u3067\u306f\u306e\u81ea\u7136\u3084\u5730\u57df\u3068\u306e\u6d3b\u52d5\u3001\u793e\u4f1a\u3084\u4e16\u754c\u3092\u82f1\u8a9e\u3067\u5b66\u3076\u74b0\u5883\u3092\u901a\u3058\u3066\u3001 \u65e5\u672c\u4eba\u3089\u3057\u3044\u56fd\u969b\u4eba\u306e\u80b2\u6210\u3092\u76ee\u6307\u3057\u3066\u3044\u307e\u3059\u3002","og:type":"article","og:title":"Nagano Rainbow \u2013 Swimming (19-22 October) \u2013 International School of Nagano","og:description":"Hello everyone! We had another fun week, and the classr","og:url":"https:\/\/isnedu.org\/en\/nagano-campus\/nagano-rainbow-swimming-19-22-october-2\/","og:image":"https:\/\/isnedu.org\/wp-content\/uploads\/2026\/05\/isn-preschool-2026.jpg","og:image:secure_url":"https:\/\/isnedu.org\/wp-content\/uploads\/2026\/05\/isn-preschool-2026.jpg","og:image:width":1800,"og:image:height":1200,"article:published_time":"2022-09-07T06:31:43+00:00","article:modified_time":"2022-09-07T06:31:43+00:00","article:publisher":"https:\/\/www.facebook.com\/isnnagano","twitter:card":"summary_large_image","twitter:title":"Nagano Rainbow \u2013 Swimming (19-22 October) \u2013 International School of Nagano","twitter:description":"Hello everyone! We had another fun week, and the classr","twitter:image":"https:\/\/isnedu.org\/wp-content\/uploads\/2026\/05\/isn-preschool-2026.jpg"},"aioseo_meta_data":{"post_id":"179899","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-10-19 09:41:10","updated":"2025-06-08 08:05:55","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/isnedu.org\/\" title=\"TOP\">TOP<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\/<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/isnedu.org\/en\/nagano-category\/nagano-preschool\/\" title=\"Nagano Preschool\">Nagano Preschool<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\/<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/isnedu.org\/en\/nagano-category\/rainbow-nagano\/\" title=\"Rainbow\">Rainbow<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\/<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tNagano Rainbow \u2013 Swimming  (19-22 October)\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"TOP","link":"https:\/\/isnedu.org\/"},{"label":"Nagano Preschool","link":"https:\/\/isnedu.org\/en\/nagano-category\/nagano-preschool\/"},{"label":"Rainbow","link":"https:\/\/isnedu.org\/en\/nagano-category\/rainbow-nagano\/"},{"label":"Nagano Rainbow \u2013 Swimming  (19-22 October)","link":"https:\/\/isnedu.org\/en\/nagano-campus\/nagano-rainbow-swimming-19-22-october-2\/"}],"_links":{"self":[{"href":"https:\/\/isnedu.org\/wp-json\/wp\/v2\/nagano-campus\/179899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/isnedu.org\/wp-json\/wp\/v2\/nagano-campus"}],"about":[{"href":"https:\/\/isnedu.org\/wp-json\/wp\/v2\/types\/nagano-campus"}],"author":[{"embeddable":true,"href":"https:\/\/isnedu.org\/wp-json\/wp\/v2\/users\/6"}],"version-history":[{"count":0,"href":"https:\/\/isnedu.org\/wp-json\/wp\/v2\/nagano-campus\/179899\/revisions"}],"wp:attachment":[{"href":"https:\/\/isnedu.org\/wp-json\/wp\/v2\/media?parent=179899"}],"wp:term":[{"taxonomy":"nagano-category","embeddable":true,"href":"https:\/\/isnedu.org\/wp-json\/wp\/v2\/nagano-category?post=179899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}