{"id":179940,"date":"2022-09-07T15:35:06","date_gmt":"2022-09-07T06:35:06","guid":{"rendered":"https:\/\/isnedu.org\/old-site\/nagano.isnedu.org\/?p=179940"},"modified":"2022-09-07T15:35:06","modified_gmt":"2022-09-07T06:35:06","slug":"sports-club-fun-nagano-aurora-shooting-star-july-27th-30th-2","status":"publish","type":"nagano-campus","link":"https:\/\/isnedu.org\/en\/nagano-campus\/sports-club-fun-nagano-aurora-shooting-star-july-27th-30th-2\/","title":{"rendered":"Sports Club Fun! (Nagano Aurora\/Shooting Star July 27th-30th)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Hello Aurora and Shooting Star families!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We have had another fun week at ISN!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recently we have started having our weekly Gym lessons at our local Sports Club.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c11\u3057\u524d\u304b\u3089\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u306b\u3066\u30ec\u30c3\u30b9\u30f3\u3092\u59cb\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To get there, we ride on our school bus, making sure we speak lots of English to our friends during the ride!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u3078\u306f\u30b9\u30af\u30fc\u30eb\u30d0\u30b9\u3067\u884c\u304d\u3001\u305d\u306e\u9014\u4e2d\u3001\u697d\u3057\u304f\u6ca2\u5c71\u82f1\u8a9e\u3067\u4f1a\u8a71\u3092\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One we get to the Club, we rinse our hands with alcohol, and change into our indoor shoes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u3078\u5230\u7740\u3059\u308b\u3068\u3001\u3055\u3063\u305d\u304f\u624b\u306e\u6d88\u6bd2\u3067\u3059\u3002\u305d\u3057\u3066\u4e2d\u5c65\u304d\u306b\u5c65\u304d\u66ff\u3048\u3066\u4e2d\u3078\u306f\u5165\u3063\u3066\u884c\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We greet our instructor, and start the lesson by stretching our bodies. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305a\u5927\u304d\u306a\u58f0\u3067\u30b8\u30e0\u30af\u30e9\u30b9\u306e\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3078\u3054\u6328\u62f6\u3092\u6e08\u307e\u305b\u3066\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We stretch our upper and lower bodies, as well as our back, stomach and neck.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u59cb\u3081\u306f\u4e0a\u534a\u8eab\u3001\u305d\u3057\u3066\u4e0b\u534a\u8eab\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u307e\u3059\u3002\u305d\u3057\u3066\u80cc\u4e2d\u3001\u304a\u8179\u3001\u9996\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After we are warmed up, we move onto our activities.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u304c\u6e29\u307e\u3063\u305f\u3068\u3053\u308d\u3067\u3001\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u306b\u5165\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mostly we use a large mat for each activity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u304d\u306a\u30de\u30c3\u30c8\u306e\u4e0a\u3067\u5168\u3066\u306e\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u3092\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">First we practice jumping across the mat, first doing low jumps, and next doing higher jumps.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305a\u6700\u521d\u306e\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u306f\u30de\u30c3\u30c8\u306e\u7aef\u304b\u3089\u7aef\u307e\u3067\u30ab\u30a8\u30eb\u306e\u3088\u3046\u306b\u30b8\u30e3\u30f3\u30d7\u3092\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u30de\u30c3\u30c8\u306e\u7aef\u307e\u3067\u884c\u3063\u305f\u3089\u6c7a\u3081\u30dd\u30fc\u30ba(\u4e21\u624b\u3092\u6a2a\u306b\u5e83\u3052\u3066T\u306e\u30dd\u30fc\u30ba\u3092\u3057\u307e\u3059\u3002\uff09\uff01\uff01\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After that we practice rolling along the mat, first keeping our bodies very straight, and after that rolling into a ball, and rolling along the mat while holding our legs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b21\u306f\u3001\u307f\u3093\u306a\u3067\u3055\u3064\u307e\u3044\u3082\u306b\u306a\u308a\u304d\u308a\u3001\u624b\u3082\u8db3\u3082\u30d4\u30f3\u3063\u3068\u4f38\u3070\u3057\u30de\u30c3\u30c8\u306e\u4e0a\u306b\u6a2a\u306b\u306a\u308a\u3001\u30b0\u30eb\u30b0\u30eb\u3068\u2026\u3002\u7aef\u304b\u3089\u7aef\u307e\u3067\u9806\u756a\u306b\u884c\u304d\u3001\u4eca\u5ea6\u306f\u30b8\u30e3\u30ac\u30a4\u30e2\u306b\u306a\u308a\u304d\u308a\u624b\u3068\u811a\u3092\u304e\u3085\u3063\u3068\u5c0f\u3055\u304f\u4e38\u3081\u3066\u30b4\u30ed\u30b4\u30ed\u30b4\u30ed\u2026\u3002\u3068\u7aef\u304b\u3089\u7aef\u307e\u3067\u8ee2\u304c\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Finally we practice jumping on a small trampoline, first jumping twice and stopping our bodies from going up on the third bounce, and next jumping twice and spreading our feet very wide in the air for the third bounce.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u5f8c\u306b\u3001\u307f\u3093\u306a\u5927\u597d\u304d\u306a\u30c8\u30e9\u30f3\u30dd\u30ea\u30f3\u306e\u6642\u9593\u3067\u3059\u3002\u307e\u305a\u30c8\u30e9\u30f3\u30dd\u30ea\u30f3\u306e\u4e0a\u3092\uff12\u56de\u30b8\u30e3\u30f3\u30d7\u3057\u3066\uff13\u56de\u76ee\u306b\u3057\u3063\u304b\u308a\u3068\u6b62\u307e\u308a\u307e\u3059\u3002\u305d\u3057\u3066\u6b21\u306f\uff13\u56de\u76ee\u306e\u30b8\u30e3\u30f3\u30d7\u306f\u4e21\u8db3\u3092\u5e83\u3052\u3066\u7740\u5730\u3068\u540c\u6642\u306b\u623b\u3057\u307e\u3059\u3002\u3053\u306e\u30b8\u30e3\u30f3\u30d7\u306f\u5148\u751f\u3082\u304d\u3063\u3068\u82e6\u6226\u3057\u3061\u3083\u3046\u306a\u2026\u3002\u3067\u3082\u307f\u3093\u306a\u4e0a\u624b\u306b\u51fa\u6765\u307e\u3057\u305f\u306d\u2606\u5f61\u306a\u3093\u3067\u3082\u30c8\u30e9\u30a4\u3059\u308b\u4e8b\u304c\u5927\u5207\u3067\u3059\u306d\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Once our time is up, we stretch our bodies once more, and say thank you to our instructor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3057\u3066\u3001\u30af\u30e9\u30b9\u304c\u7d42\u308f\u308b\u6642\u9593\u306b\u306a\u3063\u305f\u306e\u3067\u3001\u6700\u5f8c\u306b\u4f53\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u3066\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3078\u6700\u5f8c\u306e\u3054\u6328\u62f6\u3092\u3057\u3066\u7d42\u308f\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We then change back into our outdoor shoes, rinse our hands with alcohol once more, and ride the bus back to school.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9774\u3092\u5916\u5c65\u304d\u306b\u5c65\u304d\u66ff\u3048\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u6d88\u6bd2\u3092\u3057\u3066\u30d0\u30b9\u306b\u3066\u30b9\u30af\u30fc\u30eb\u3078\u623b\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Everyone is doing a great job, and students seem to be improving their coordination and flexibility each lesson!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307f\u306a\u3055\u3093\u4eca\u56de\u306e\u30ec\u30c3\u30b9\u30f3\u3082\u9811\u5f35\u308a\u307e\u3057\u305f\u306d\u2661\u30ec\u30c3\u30b9\u30f3\u304c\u3042\u308b\u6bce\u306b\u51fa\u6765\u308b\u4e8b\u304c\u5897\u3048\u3066\u3044\u304d\u307e\u3059\u306d\uff01\uff01\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We are looking forward to next week\u2019s lesson already!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u6765\u9031\u306e\u30ec\u30c3\u30b9\u30f3\u304c\u697d\u3057\u307f\u3067\u3059\u306d\u2606\u5f61<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thank you everyone, and see you again next time!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\n\n[envira-gallery id=&#8221;85863&#8243;]\n\n<\/p>\n","protected":false},"author":6,"featured_media":0,"template":"","nagano-category":[40,163,167],"class_list":["post-179940","nagano-campus","type-nagano-campus","status-publish","hentry","nagano-category-nagano-preschool","nagano-category-aurora-nagano","nagano-category-shooting-star","en-US"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Hello Aurora and Shooting Star families! 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