{"id":179942,"date":"2022-09-07T15:35:18","date_gmt":"2022-09-07T06:35:18","guid":{"rendered":"https:\/\/isnedu.org\/old-site\/nagano.isnedu.org\/?p=179942"},"modified":"2022-09-07T15:35:18","modified_gmt":"2022-09-07T06:35:18","slug":"nagano-aurora-shooting-star-2020-sports-festival-2","status":"publish","type":"nagano-campus","link":"https:\/\/isnedu.org\/en\/nagano-campus\/nagano-aurora-shooting-star-2020-sports-festival-2\/","title":{"rendered":"Nagano Aurora\/Shooting Star 2020 Sports Festival!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Hello Aurora and Shooting Star families!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We have had a fun, short week at ISN!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At the end of last week, we had our annual Sports Festival!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u56de\u306e\u30d6\u30ed\u30b0\u306f\u5148\u9031\u884c\u308f\u308c\u305f\u30b9\u30dd\u30fc\u30c4\u30d5\u30a7\u30b9\u30c6\u30a3\u30d0\u30eb\u306b\u3064\u3044\u3066\u3067\u3059\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It was nice to see everyone that came, but sadly we were missing some people!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3054\u53c2\u52a0\u9802\u3044\u305f\u7686\u69d8\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So, let\u2019s talk about what our classes did on the day!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3067\u306f\u3001Aurora\u3068Shooting Star\u306e\u30b9\u30dd\u30fc\u30c4\u30d5\u30a7\u30b9\u30c6\u30a3\u30d0\u30b9\u306e\u5185\u5bb9\u306b\u3064\u3044\u3066\u304a\u8a71\u81f4\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We started off by stretching our bodies with our parents. We have learned that it is important to stretch before doing physical activities, or else we might hurt ourselves. We stretched our upper and lower bodies, and once we were done, we were ready to start our first activity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305a\u3001\u89aa\u5b50\u53c2\u52a0\u3067\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u306e\u524d\u306b\u3057\u3063\u304b\u308a\u4f53\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u3053\u3068\u3067\u30b1\u30ac\u304b\u3089\u5b88\u308a\u307e\u3059\u3002\u4e0a\u534a\u8eab\u3068\u4e0b\u534a\u8eab\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u3066\u3001\u7d42\u308f\u3063\u305f\u3089\u5f85\u3061\u306b\u5f85\u3063\u305f\u6700\u521d\u306e \u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3 \u3067\u3059\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our first activity involved using a space hopper, or Rody. We had to bounce from one end of the course to the other, trying to stay on our Rody. This activity improved our leg strength, as well as our balance and core strength. Many students could perform this activity without falling off, which was great to see!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u521d\u306e\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u306f\u30ed\u30c7\u30a3\u3092\u4f7f\u3044\u3001\u30b9\u30bf\u30fc\u30c8\u304b\u3089\u30b4\u30fc\u30eb\u307e\u3067\u843d\u3061\u306a\u3044\u3088\u3046\u306b\u8df3\u306d\u3066\u9032\u307f\u307e\u3057\u305f\u3002\u811a\u529b\u3068\u4f53\u5e79\u305d\u3057\u3066\u30d0\u30e9\u30f3\u30b9\u611f\u899a\u3092\u990a\u3046\u7af6\u6280\u3067\u3057\u305f\u3002\u4e00\u5ea6\u3082\u8ee2\u3070\u305a\u306b\u30b4\u30fc\u30eb\u3059\u308b\u304a\u53cb\u9054\u3082\u3044\u307e\u3057\u305f\u306d\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Next we set up and performed our obstacle course. The course had four main areas &#8211; the tunnel, stepping stones, balance beam and hula hoop jump. We had to perform a circuit of each of these areas, stopping only if there was a line we had to wait in. Our teachers played high-tempo music to help us move fast, and keep going for a long time! Students used their lower body strength for these activities, and did a great job throughout.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b21\u306f\u969c\u5bb3\u7269\u7af6\u4e89\u3067\u3059\u3002\u969c\u5bb3\u7269\u3092\uff14\u3064\u306b\u5206\u3051\u307e\u3057\u305f\u3002\u30c8\u30f3\u30cd\u30eb\u3001\u98db\u3073\u77f3\u3001\u5e73\u5747\u53f0\u3001\u30d5\u30e9\u30d5\u30fc\u30d7\u306e\u30b1\u30f3\u30b1\u30f3\u30d1\u3067\u3059\u3002\u524d\u306e\u304a\u53cb\u9054\u3068\u306e\u9593\u9694\u304c\u53d6\u308c\u306a\u3044\u3068\u304d\u4ee5\u5916\u306f\u901f\u3044\u30c6\u30f3\u30dd\u306e\u97f3\u697d\u3068\u4e00\u7dd2\u306b\u30ba\u30fc\u3063\u3068\u884c\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u3053\u306e\u7af6\u6280\u3067\u306f\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\u3092\u6ca2\u5c71\u4f7f\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our next activity was again done with the help of our parents. We had large hula hoops that were big enough to fit a student, as well as their parent. These pairs took turns running forward a certain distance, then returning back to their original line, before handing off the hoop to the next team. Some students were faster than their parents, while sometimes the parent would be faster! We even had the case of someone\u2019s shoe coming off, and the pair having to return back and retrieve it! This was a very wild and fun activity!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u6b21\u306e\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u306f\u307e\u305f\u89aa\u5b50\u7af6\u6280\u3067\u3057\u305f\u3002\u5927\u304d\u306a\u30d5\u30e9\u30d5\u30fc\u30d7\u306e\u4e2d\u306b\u304a\u7236\u3055\u3093\u3001\u3082\u3057\u304f\u306f\u304a\u6bcd\u3055\u3093\u3068\u4e00\u7dd2\u306b\u5165\u308a\u3001\uff12\u30c1\u30fc\u30e0\u306b\u5206\u304b\u308c\u3066\u7af6\u4e89\u3057\u307e\u3057\u305f\u3002\u304a\u7236\u3055\u3093\u3001\u304a\u6bcd\u3055\u3093\u3088\u308a\u3082\u65e9\u304f\u8d70\u308b\u304a\u53cb\u9054\u3084\u3001\u8d70\u3063\u3066\u3044\u308b\u9014\u4e2d\u3067\u9774\u304c\u8131\u3052\u3066\u3057\u307e\u3063\u3066\u3001\u305d\u306e\u8131\u3052\u3066\u3057\u307e\u3063\u305f\u9774\u3092\u53d6\u308a\u306b\u884c\u304f\u5834\u9762\u304c\u3042\u3063\u305f\u308a\u3082\u3057\u307e\u3057\u305f\u3002\u3068\u3066\u3082\u30ef\u30a4\u30eb\u30c9\u306a\u4e00\u9762\u3092\u307f\u308b\u3053\u3068\u304c\u51fa\u6765\u305f\u697d\u3057\u3044\u7af6\u6280\u3067\u3057\u305f\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For our final activity, we performed an exercise with our parents called \u201cLet\u2019s Star Jump\u201d. A star jump, or jumping jack, is performed when you create a star using your body, jumping and spreading your arms and legs before returning to your first position. Everyone and their parent did a great job jumping and dancing throughout the song!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u5f8c\u306e\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u30fc\u306f\u89aa\u5b50\u3067\u201dLet&#8217;s Star Jump\u201d\u3068\u3044\u3046\u66f2\u306b\u5408\u308f\u305b\u3066\u30c0\u30f3\u30b9\u3092\u3057\u307e\u3057\u305f\u3002\u66f2\u540d\u306b\u3082\u3042\u308b\u69d8\u306b\u811a\u3068\u624b\u3092\u540c\u6642\u306b\u5e83\u3052\u308b\u30b9\u30bf\u30fc\u30b8\u30e3\u30f3\u30d7\u3092\u3059\u308b\u30c0\u30f3\u30b9\u3067\u3001\u304a\u53cb\u9054\u3001\u304a\u7236\u3055\u3093\u3001\u304a\u6bcd\u3055\u3093\u3082\u307f\u3093\u306a\u3067\u697d\u3057\u304f\u30c0\u30f3\u30b9\u3092\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Once all of our exercises were finished, it was time to stretch our bodies once more. After exercising, a quick stretch is needed to cool our muscles off gradually, rather than all at once &#8211; this again is done to avoid injury. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5168\u3066\u306e\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u304c\u7d42\u308f\u308b\u3068\u3001\u518d\u5ea6\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u3066\u4f53\u3092\u3086\u3063\u304f\u308a\u30af\u30fc\u30eb\u30aa\u30d5\u3057\u3066\u3001\u7b4b\u8089\u3092\u307b\u3050\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Everyone worked so hard during our Sports Festival that so our teachers had no choice but to give us all a medal for our hard work! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307f\u306a\u3055\u3093\u3001\u4eca\u5e74\u306e\u30b9\u30dd\u30fc\u30c4\u30d5\u30a7\u30b9\u30c6\u30a3\u30d0\u30eb\u3082\u3068\u3066\u3082\u9811\u5f35\u308a\u307e\u3057\u306d\uff01\u9811\u5f35\u3063\u305f\u8a3c\u3068\u3057\u3066\u3001\u6700\u5f8c\u306b\u5148\u751f\u304b\u3089\u30e1\u30c0\u30eb\u3092\u53d7\u3051\u53d6\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Finally it was time to sing our Goodbye song while wearing our medals! Once we finished our song, it was time to go home and have a celebratory lunch! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3057\u3066\u3001Good Bye Song\u3092\u6b4c\u3044\u3001\u5e30\u308a\u307e\u3057\u305f\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Everyone did a great job, and our teachers are very very proud of all of our students! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307f\u306a\u3055\u3093\u3001\u672c\u5f53\u306b\u826f\u304f\u9811\u5f35\u308a\u307e\u3057\u305f\u3002\u5148\u751f\u305f\u3061\u306f\u307f\u3093\u3055\u3093\u306e\u6d3b\u52d5\u3092\u8a87\u308a\u306b\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We are already looking forward to next year\u2019s Sports Festival!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u6765\u5e74\u306e\u30b9\u30dd\u30fc\u30c4\u30d5\u30a7\u30b9\u30c6\u30a3\u30d0\u30eb\u3092\u697d\u3057\u307f\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thank you everyone, and enjoy your long weekend!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">See you next time!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[envira-gallery id=&#8221;85373&#8243;]<\/p>\n","protected":false},"author":6,"featured_media":0,"template":"","nagano-category":[40,163,167],"class_list":["post-179942","nagano-campus","type-nagano-campus","status-publish","hentry","nagano-category-nagano-preschool","nagano-category-aurora-nagano","nagano-category-shooting-star","en-US"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Hello Aurora and Shooting Star families! 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