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Nagano Milky Way: Connecting our body and mind (June 17th-21st)

Namaste…

We had our first meditation activity this year with the Elementary class. They taught us to relax, switch off our bodies, and focus on our goals. We care for our well-being and find ways to achieve our goals. At the end of the meditation, we learned a new expression for greeting and honoring someone– Namaste.

What our body needs

We talked about our first basic need which is food. We need healthy foods to live. We talked with our team about which foods are good and bad for our bodies.

Reading

We read our book in front of our classmates. Prior to that, we talked about our success criteria. The success criteria are: Did we read the words clearly? Did we read it loudly? Were we confident in reading the book? It challenged us to do our best. We are going to c

Music

Now, we have a new song to play. It’s called “Musunde Hiraite”. We practiced playing the first two measures. It was easy!

June Birthday Party

We celebrated our friends’ birthdays today. It was fun celebrating it with our friends from other classes too.

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